The great particularity of legumes is their ability to fix nitrogen from the air, thanks to a symbiotic relationship with soil bacteria. This makes their seeds a protein-rich food option and contributes to their many advantages.
Sustainable crops
Leguminous crops require little water and no synthetic nitrogen fertilizers. They also feature high genetic diversity. These characteristics enhance the resilience of farming systems while promoting #ClimateChange mitigation and #biodiversity.
Nutritious & healthy
In addition to their high protein and fiber content and low fat content, pulses contain numerous vitamins and minerals, as well as antioxidants. They are a real asset when it comes to meeting nutritional needs through a diversified, balanced diet.
A low cost that encourages consumption
The low demand for water and fertilizers in legume crops limits their production costs. This access to food with high nutritional value at an affordable price is fundamental to increasing food security worldwide. In addition, the long shelf life of pulses reduces losses and #FoodWaste.
Interesting culinary properties for more fun
Last but not least, pulses are also a cooking asset, delighting both the eyes and the taste buds! The diversity of species and varieties brings color to dishes, with just as many unique flavors. Finally, their composition grants them a binding role that thickens preparations and results in unctuous or even foamy textures.
🫘🌾 Legumes have it all and are a good complement to cereals, both in the field and on the plate.
What are we waiting for to eat more pulses?
#LovePulses #WorldPulsesDay #sustainablefarming #soilfertility #soilhealth
Sources:
FAO guide « Pulses: nutritious seeds for a sustainable future »
FAO website
Morgane Gillard,
Scientific Figure Designer
